When you decide it's time to stop smoking, we will help you find the services and support that are right for you.
Did you know?
- after the age of 35, stopping smoking gains you 4 to 6 hours of healthy life for every day you don't smoke
- 80% of smokers who stop report feeling happier than when they were smoking
- within one day of stopping smoking, levels of the toxic gas carbon monoxide reduce to the levels found in non-smokers
- within four weeks of stopping smoking your skin complexion will improve
- the average smoker will save £70 a week when they stop