At Gateshead Leisure Centre a full range of fitness classes are available for all levels & abilities. Whether you're looking for high impact exercise to burn off calories or a more gentle class to strengthen and tone we have something for you.
For further information on times or to book your class contact Reception.
All fitness classes are counted as part of the Going for Gold Team Challenge taster sessions. For further information on Gateshead's journey to the London 2012 Olympic and Paralympic Games visit our Going for Gold pages.
Fitness Class Descriptions & Times
300 Workout
High intensity workout to shape up, tone and lose body fat.
|
Wednesday
|
07.00 - 08.00
|
Studio 3
|
Active Mums Circuits
Keep fit through your pregnancy and beyond. Suitable from 12 week scan onwards or new mums up to 1 year following birth.
|
Thursday
|
10.00 - 12.00
|
Studio 1
|
Aerobics
High/Low intensity aerobics for all fitness levels.
|
Tuesday
|
18.30 - 19.30
|
Studio 1
|
Aquafit
A great workout in the water, ideal for non-swimmers.
|
Monday
|
19.30 - 20.30
|
Small Pool 2
|
|
Tuesday
|
20.00 - 21.00
|
Small Pool 2
|
|
Wednesday
|
10.00 - 11.00
|
Small Pool 2
|
|
Thursday
|
11.00 - 12.00
|
Small Pool 2
|
|
Thursday (Ladies Only)
|
20.30 - 21.30
|
Small Pool 2
|
Ballet Fit
A graceful workout to improve strength, control and flexibility.
|
Sunday
|
18.00 - 19.00
|
Studio 1
|
Body Sculpt
A muscular strength and body workout using free weights.
|
Monday
|
18.30 - 19.30
|
Studio 3
|
|
Wednesday
|
09.30 - 10.30
|
Studio 3
|
|
Thursday
|
17.30 - 18.30
|
Studio 3
|
|
Friday (& Legs Bums & Tums)
|
18.30 - 19.30
|
Studio 1
|
|
Saturday
|
10.30 - 11.30
|
Studio 3
|
Boxercise
Cardio workout with boxing moves.
|
Monday
|
09.30 - 10.30
|
Sports Hall 1
|
|
Monday
|
19.30 - 20.30
|
Sports Hall 1
|
|
Tuesday
|
17.30 - 18.30
|
Sports Hall 1
|
|
Thursday
|
09.30 - 10.30
|
Sports Hall 1
|
|
Thursday
|
18.30 - 19.30
|
Sports Hall 1
|
Cardio Blast
Cardio workout with 20 min sessions in step, aerobics & strength.
|
Tuesday
|
09.30 - 10.30
|
Studio 1
|
|
Sunday
|
16.00 - 17.00
|
Studio 1
|
Core Workout
A full body workout to develop a strong core.
|
Sunday
|
19.00 - 20.00
|
Studio 1
|
Cycle-cise
High energy indoor cycling workout.
|
Monday
|
07.00 - 08.00
|
Studio 2
|
|
Monday
|
12.00 - 13.00
|
Studio 2
|
|
Monday
|
16.30 - 17.30
|
Studio 2
|
|
Monday
|
17.30 - 18.30
|
Studio 2
|
|
Monday
|
20.30 - 21.30
|
Studio 2
|
|
Tuesday
|
07.00 - 08.00
|
Studio 2
|
|
Tuesday
|
12.00 - 13.00
|
Studio 2
|
|
Tuesday
|
16.30 - 17.30
|
Studio 2
|
|
Wednesday
|
10.30 - 11.30
|
Studio 2
|
|
Wednesday
|
16.30 - 17.30
|
Studio 2
|
|
Wednesday
|
17.30 - 18.30
|
Studio 2
|
|
Wednesday
|
18.30 - 19.30
|
Studio 2
|
|
Thursday
|
11.00 - 12.00
|
Studio 2
|
|
Friday
|
10.30 - 11.30
|
Studio 2
|
|
Friday
|
17.30 - 18.30
|
Studio 2
|
|
Saturday
|
08.30 - 09.30
|
Studio 2
|
|
Saturday
|
09.30 - 10.30
|
Studio 2
|
|
Saturday
|
10.30 - 11.30
|
Studio 2
|
|
Sunday
|
18.30 - 19.30
|
Studio 2
|
Cycle Circuit
Low intensity indoor cycling workout and circuits.
|
Monday
|
11.00 - 12.00
|
Studio 2
|
|
Thursday
|
10.00 - 11.00
|
Studio 2
|
Cycle Tone
High energy indoor cycling and toning workout using resistance bands.
|
Thursday
|
19.30 - 20.30
|
Studio 2
|
|
Thursday
|
20.30 - 21.30
|
Studio 2
|
Exercise to Music
Low impact aerobics for all abilities.
|
Tuesday
|
19.30 - 20.30
|
Studio 1
|
Fast Fat Burner
High intensity cardio workout to tone and shape
|
Friday
|
07.00 - 08.00
|
Studio 3
|
Fit Friday Circuits
Low intensity workout at your pace, for the over 50's.
|
Friday
|
09.30 - 10.30
|
Sports Hall 2
|
Fit Friday Extra
Activity taster session for the over 50's.
|
Friday
|
10.30 - 12.00
|
Sports Hall 2
|
Legs Bums & Tums
Low impact movements focusing on the lower body.
|
Monday
|
10.30 - 11.30
|
Studio 1
|
|
Monday (Beginners)
|
17.30 - 18.30
|
Studio 3
|
|
Tuesday
|
19.30 - 20.30
|
Studio 3
|
|
Wednesday
|
18.30 - 19.30
|
Studio 3
|
|
Thursday
|
10.30 - 11.30
|
Studio 3
|
|
Friday
|
09.30 - 10.30
|
Studio 3
|
|
Friday (& Body Sculpt)
|
18.30 - 19.30
|
Studio 1
|
|
Sunday
|
17.30 - 18.30
|
Studio 3
|
Light Circuits
Low intensity multiple exercise workout , go at your own pace.
|
Monday
|
10.00 - 11.00
|
Studio 3
|
|
Tuesday
|
10.30 - 11.30
|
Studio 3
|
|
Wednesday
|
10.30 - 11.30
|
Studio 3
|
Musical Theatre Workout
Broadway and West End choreography and dance workout
|
Sunday
|
17.00 - 18.00
|
Studio 1
|
Pilates
Helps promote core strength, flexibility and posture.
|
Monday
|
18.30 - 19.30
|
Studio 1
|
|
Wednesday
|
20.30 - 21.30
|
Studio 3
|
|
Thursday (Beginners)
|
17.30 - 18.30
|
Studio 1
|
|
Friday
|
10.30 - 11.30
|
Studio 3
|
Power Exbox
Power Plate session with boxing moves to increase muscle, strength, improve flexibility and reduce body fat.
|
Tuesday
|
19.00 - 20.00
|
Studio 2
|
|
Friday
|
12.00 - 13.00
|
Studio 2
|
|
Saturday
|
11.30 - 12.30
|
Studio 2
|
Rugby Workout
High intensity rugby based workout including drills with strength and conditioning training to develop, improve and sustain performance.
|
Monday
|
20.00 - 21.30
|
Studio 3
|
Russian Kettlebell Workout
High intensity multi muscle and cardio workout using weighted kettlebells.
|
Friday
|
18.30 - 19.30
|
Studio 3
|
|
Saturday
|
11.30 - 12.30
|
Studio 3
|
Set it to Vibrate
Power Plate session to increase muscle strength, improve flexibility and reduce body fat.
|
Monday
|
18.30 - 19.00
|
Studio 2
|
|
Monday
|
19.00 - 19.30
|
Studio 2
|
|
Monday
|
19.30 - 20.00
|
Studio 2
|
|
Monday
|
20.00 - 20.30
|
Studio 2
|
|
Tuesday
|
18.30 - 19.00
|
Studio 2
|
|
Tuesday
|
20.00 - 20.30
|
Studio 2
|
|
Wednesday
|
19.30 - 20.00
|
Studio 2
|
|
Wednesday
|
20.00 - 20.30
|
Studio 2
|
|
Thursday
|
12.00 - 12.30
|
Studio 2
|
|
Thursday
|
12.30 - 13.00
|
Studio 2
|
|
Thursday
|
18.30 - 19.00
|
Studio 2
|
|
Thursday
|
19.00 - 19.30
|
Studio 2
|
|
Friday
|
18.30 - 19.00
|
Studio 2
|
|
Friday
|
19.00 - 19.30
|
Studio 2
|
|
Friday
|
19.30 - 20.00
|
Studio 2
|
|
Friday
|
20.00 - 20.30
|
Studio 2
|
|
Saturday
|
12.30 - 13.00
|
Studio 2
|
|
Sunday
|
19.30 - 20.00
|
Studio 2
|
|
Sunday
|
20.00 - 20.30
|
Studio 2
|
Stability Ball
Helps improve core stability and increase inner strength.
|
Tuesday
|
10.30 - 11.30
|
Studio 1
|
Step & Abs
High intensity cardio and core workout.
|
Thursday
|
19.30 - 20.30
|
Studio 3
|
Step & Tone
High/low intensity cardio workout including strength and endurance exercise.
|
Friday
|
17.30 - 18.30
|
Studio 1
|
Stretch & Tone
Low impact workout using resistance bands.
|
Wednesday
|
17.30 - 18.30
|
Studio 3
|
Strictly Dance Workout
Ballroom and Latin dance moves workout.
|
Tuesday
|
20.30 - 22.00
|
Studio 1
|
Zumba®
Dance based cardio with Latin American inspired music.
|
Tuesday
|
12.00 - 13.00
|
Sports Hall 1
|
|
Wednesday
|
12.00 - 13.00
|
Studio 3
|
|
Wednesday
|
19.30 - 20.30
|
Studio 3
|
|
Thursday
|
18.30 - 19.30
|
Studio 1
|
|
Friday
|
19.30 - 20.30
|
Sports Hall 1
|
|
Sunday
|
16.30 - 17.30
|
Studio 3
|
Zumba® Gold
Low impact Zumba®, ideal for beginners.
|
Tuesday
|
13.30 - 14.30
|
Studio 1
|
Full Fitness Timetable
|
TIME
|
CLASS
|
LOCATION
|
|
Monday
|
|
|
|
07.00 - 08.00
|
Cycle-cise
|
Studio 2
|
|
09.30 - 10.30
|
Boxercise
|
Sports Hall 1
|
|
10.00 - 11.00
|
Light Circuits
|
Studio 3
|
|
10.30 - 11.30
|
Legs Bums & Tums
|
Studio 1
|
|
11.00 - 12.00
|
Cycle Circuit
|
Studio 2
|
|
12.00 - 13.00
|
Cycle-cise
|
Studio 2
|
|
16.30 - 17.30
|
Cycle-cise
|
Studio 2
|
|
17.30 - 18.30
|
Cycle-cise
|
Studio 2
|
|
17.30 - 18.30
|
Legs, Bums & Tums (beginners)
|
Studio 3
|
|
18.30 - 19.00
|
Set it to Vibrate
|
Studio 2
|
|
18.30 - 19.30
|
Pilates
|
Studio 1
|
|
18.30 - 19.30
|
Body Sculpt
|
Studio 3
|
|
19.00 - 19.30
|
Set it to Vibrate
|
Studio 2
|
|
19.30 - 20.00
|
Set it to Vibrate
|
Studio 2
|
|
19.30 - 20.30
|
Boxercise
|
Sports Hall 1
|
|
19.30 - 20.30
|
Aquafit
|
Small Pool 2
|
|
20.00 - 20.30
|
Set it to Vibrate
|
Studio 2
|
|
20.00 - 21.30
|
Rugby Workout
|
Studio 3
|
|
20.30 - 21.30
|
Cycle-cise
|
Studio 2
|
|
Tuesday
|
|
|
|
07.00 - 08.00
|
Cycle-cise
|
Studio 2
|
|
09.30 - 10.30
|
Cardio Blast
|
Studio 1
|
|
10.30 - 11.30
|
Stability Ball
|
Studio 1
|
|
10.30 - 11.30
|
Light Circuits
|
Studio 3
|
|
12.00 - 13.00
|
Cycle-cise
|
Studio 2
|
|
|
|
12.00 - 13.00
|
Zumba®
|
Sports Hall 1
|
|
13.30 - 14.30
|
Zumba® Gold
|
Studio 1
|
|
16.30 - 17.30
|
Cycle-cise
|
Studio 2
|
|
17.30 - 18.30
|
Boxercise
|
Sports Hall 1
|
|
18.30 - 19.00
|
Set it to Vibrate
|
Studio 2
|
|
18.30 - 19.30
|
Aerobics
|
Studio 1
|
|
19.00 - 20.00
|
Power Exbox
|
Studio 2
|
|
19.30 - 20.30
|
Legs, Bums & Tums
|
Studio 3
|
|
19.30 - 20.30
|
Exercise to Music
|
Studio 1
|
|
20.00 - 20.30
|
Set it to Vibrate
|
Studio 2
|
|
20.00 - 21.00
|
Aquafit
|
Small Pool 2
|
|
20.30 - 22.00
|
Strictly Dance Workout
|
Studio 1
|
|
Wednesday
|
|
|
|
|
|
07.00 - 08.00
|
300 Workout
|
Studio 3
|
|
09.30 - 10.30
|
Body Sculpt
|
Studio 3
|
|
|
|
10.00 - 11.00
|
Aquafit
|
Small Pool 2
|
|
10.30 - 11.30
|
Light Circuits
|
Studio 3
|
|
10.30 - 11.30
|
Cycle-cise
|
Studio 2
|
|
12.00 - 13.00
|
Zumba®
|
Studio 3
|
|
|
|
16.30 - 17.30
|
Cycle-cise
|
Studio 2
|
|
17.30 - 18.30
|
Cycle-cise
|
Studio 2
|
|
17.30 - 18.30
|
Stretch & Tone
|
Studio 3
|
|
18.30 - 19.30
|
Cycle-cise
|
Studio 2
|
|
18.30 - 19.30
|
Legs, Bums & Tums
|
Studio 3
|
|
19.30 - 20.00
|
Set it to Vibrate
|
Studio 2
|
|
19.30 - 20.30
|
Zumba®
|
Studio 3
|
|
20.00 - 20.30
|
Set it to Vibrate
|
Studio 2
|
|
20.30 - 21.30
|
Pilates
|
Studio 3
|
|
Thursday
|
|
|
|
09.30 - 10.30
|
Boxercise
|
Sports Hall 1
|
|
10.00 - 11.00
|
Cycle Circuit
|
Studio 2
|
|
10.00 - 12.00
|
Active Mums Circuits
|
Studio 1
|
|
10.30 - 11.30
|
Legs, Bums & Tums
|
Studio 3
|
|
11.00 - 12.00
|
Cycle-cise
|
Studio 2
|
|
11.00 - 12.00
|
Aquafit
|
Small Pool 2
|
|
12.00 - 12.30
|
Set it to Vibrate
|
Studio 2
|
|
12.30 - 13.00
|
Set it to Vibrate
|
Studio 2
|
|
17.30 - 18.30
|
Pilates (beginners)
|
Studio 1
|
|
17.30 - 18.30
|
Body Sculpt
|
Studio 3
|
|
18.30 - 19.00
|
Set it to Vibrate
|
Studio 2
|
|
18.30 - 19.30
|
Zumba®
|
Studio 1
|
|
18.30 - 19.30
|
Boxercise
|
Sports Hall 1
|
|
19.00 - 19.30
|
Set it to Vibrate
|
Studio 2
|
|
19.30 - 20.30
|
Cycle Tone
|
Studio 2
|
|
19.30 - 20.30
|
Step & Abs
|
Studio 3
|
|
20.30 - 21.30
|
Cycle Tone
|
Studio 2
|
|
20.30 - 21.30
|
Aquafit (Ladies Only)
|
Small Pool 2
|
|
Friday
|
|
|
|
07.00 - 08.00
|
Fast Fat Burner
|
Studio 3
|
|
09.30 - 10.30
|
Fit Friday Circuits
|
Sports Hall 2
|
|
09.30 - 10.30
|
Legs, Bums & Tums
|
Studio 3
|
|
10.30 - 11.30
|
Cycle-cise
|
Studio 2
|
|
10.30 - 11.30
|
Pilates
|
Studio 3
|
|
10.30 - 12.00
|
Fit Friday Extra
|
Sports Hall 2
|
|
12.00 - 13.00
|
Power Exbox
|
Studio 2
|
|
17.30 - 18.30
|
Cycle-cise
|
Studio 2
|
|
17.30 - 18.30
|
Step & Tone
|
Studio 1
|
|
18.30 - 19.00
|
Set it to Vibrate
|
Studio 2
|
|
18.30 - 19.30
|
Legs, Bums & Tums / Body Sculpt
|
Studio 1
|
|
18.30 - 19.30
|
Russian Kettlebell Workout
|
Studio 3
|
|
19.00 - 19.30
|
Set it to Vibrate
|
Studio 2
|
|
19.30 - 20.00
|
Set it to Vibrate
|
Studio 2
|
|
19.30 - 20.30
|
Zumba®
|
Sports Hall 1
|
|
20.00 - 20.30
|
Set it to Vibrate
|
Studio 2
|
|
Saturday
|
|
|
|
08.30 - 09.30
|
Cycle-cise
|
Studio 2
|
|
09.30 - 10.30
|
Cycle-cise
|
Studio 2
|
|
10.30 - 11.30
|
Body Sculpt
|
Studio 3
|
|
10.30 - 11.30
|
Cycle-cise
|
Studio 2
|
|
11.30 - 12.00
|
Power Exbox
|
Studio 2
|
|
11.30 - 12.30
|
Russian Kettlebell Workout
|
Studio 3
|
|
12.30 - 13.00
|
Set it to Vibrate
|
Studio 2
|
|
Sunday
|
|
|
|
16.00 - 17.00
|
Cardio Blast
|
Studio 1
|
|
16.30 - 17.30
|
Zumba®
|
Studio 3
|
|
17.00 - 18.00
|
Musical Theatre Workout
|
Studio 1
|
|
17.30 - 18.30
|
Legs Bums & Tums
|
Studio 3
|
|
18.00 - 19.00
|
Ballet Fit
|
Studio 1
|
|
18.30 - 19.30
|
Cycle-cise
|
Studio 2
|
|
19.00 - 20.00
|
Core Workout
|
Studio 1
|
|
19.30 - 20.00
|
Set it to Vibrate
|
Studio 2
|
|
20.00 - 20.30
|
Set it to Vibrate
|
Studio 2
|