At Dunston Leisure Centre a full range of fitness classes are available for all levels & abilities. Whether you're looking for high impact exercise to burn off calories or a more gentle class to strengthen and tone we have something for you.
All fitness classes are counted as part of the Going for Gold Team Challenge taster sessions. For further information on Gateshead's journey to the London 2012 Olympic and Paralympic Games visit our Going for Gold pages.
Fitness Class Descriptions & Times
300 Workout
High intensity workout to shape up, tone and lose body fat.
|
Friday
|
10.30 - 11.30
|
Studio 1
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Abs Blast
A challenging workout focusing on core and abdominal muscles
|
Wednesday
|
10.30 - 11.15
|
Studio 1
|
Aerobics
High/low intensity aerobics for all fitness levels.
|
Tuesday
|
17.00 - 17.50
|
Studio 1
|
Aquafit
A great workout in the water, ideal for non-swimmers. Includes deep and shallow water sessions.
|
Monday (shallow water)
|
09.30 - 10.15
|
Main Pool
|
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Wednesday (shallow water)
|
09.30 - 10.30
|
Main Pool
|
|
Wednesday (deep water)
|
19.00 - 19.50
|
Main Pool
|
|
Friday (shallow water)
|
14.30 - 15.30
|
Main Pool
|
Beach Body Toning
The ultimate full body toning workout.
|
Monday
|
11.30 - 12.30
|
Studio 1
|
Body Blitz
High intensity aerobic workout with a weighted bar.
|
Thursday
|
18.00 - 19.15
|
Studio 1
|
Body Sculpt
A muscular strength and body workout using free weights.
|
Monday
|
18.00 - 19.00
|
Studio 1
|
Boxercise
Cardio workout with boxing moves.
|
Monday
|
13.00 - 13.50
|
Studio 1
|
|
Tuesday
|
18.00 - 19.00
|
Studio 1
|
|
Wednesday
|
11.30 - 12.30
|
Studio 1
|
Cardio Blast
Cardio workout with 20 min sessions in step, aerobics & strength.
|
Monday
|
10.30 - 11.30
|
Studio 1
|
Cool After School
Get ready to dance as you step, twist and turn to the latest music on the interactive dance mats for 4 - 8 yrs.
|
Friday
|
18.00 - 18.45
|
Studio 2
|
Dance Mania
A multi activity dance themed session working on the interactive dance mats for 8 - 16 yrs.
|
Friday
|
19.00 - 19.45
|
Studio 2
|
Fast Fat Burner
High intensity cardio workout to tone and shape.
|
Sunday
|
14.00 - 14.50
|
Studio 1
|
Fit Fun
Fun games to get the young ones moving, using the interactive dance mats and active wall for 4 - 8 yrs.
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Wednesday
|
17.00 - 17.45
|
Studio 2
|
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Thursday
|
16.30 - 17.15
|
Studio 2
|
|
Saturday
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12.00 - 13.00
|
Studio 2
|
Flexitone
Low impact workout to improve flexibility and muscle tone.
|
Monday
|
19.00 - 20.00
|
Studio 1
|
Legs Bums & Tums
Low impact movements focusing on the lower body.
|
Monday
|
14.00 - 14.45
|
Studio 1
|
|
Wednesday
|
19.15 - 20.15
|
Studio 1
|
|
Thursday
|
14.00 - 14.45
|
Studio 1
|
|
Saturday
|
14.00 - 15.00
|
Studio 1
|
Light Circuits
Low intensity multiple exercise workout, go at your own pace.
|
Thursday
|
09.30 - 10.30
|
Studio 1
|
Pilates
Helps promote core strength, flexibility and posture
|
Saturday
|
13.00 - 14.00
|
Studio 1
|
|
Sunday
|
15.00 - 15.50
|
Studio 1
|
Power Yoga*
Fast paced, high intensity workout to burn calories, tone and improve body shape.
|
Monday
|
17.00 - 18.00
|
Studio 1
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|
Tuesday
|
19.00 - 20.15
|
Studio 1
|
|
Friday
|
09.30 - 10.30
|
Studio 1
|
Reactiv8
Improve stamina, body tone and reaction times in this fast paced cardio workout against the Active Wall® for 8 - 16 yrs.
|
Thursday
|
17.30 - 18.15
|
Studio 2
|
|
Saturday
|
11.00 - 11.50
|
Studio 2
|
Step
High/low intensity cardio workout building lower body strength.
|
Wednesday
|
18.00 - 19.00
|
Studio 1
|
X-Biking
Takes cycling to the next level, burning 55% more calories than standard classes. Trixter Bikes® offer a full body workout with realistic bike movements.
|
Monday
|
10.30 - 11.15
|
Studio 2
|
|
Monday
|
17.00 - 17.45
|
Studio 2
|
|
Monday
|
19.00 - 19.50
|
Studio 2
|
|
Monday
|
20.00 - 20.45
|
Studio 2
|
|
Tuesday
|
10.00 - 10.45
|
Studio 2
|
|
Tuesday
|
19.00 - 19.50
|
Studio 2
|
|
Tuesday
|
20.00 - 20.45
|
Studio 2
|
|
Wednesday
|
10.00 - 10.45
|
Studio 2
|
|
Wednesday
|
19.00 - 19.45
|
Studio 2
|
|
Wednesday
|
20.00 - 20.45
|
Studio 2
|
|
Thursday
|
09.30 - 10.15
|
Studio 2
|
|
Thursday
|
19.00 - 19.45
|
Studio 2
|
|
Thursday
|
20.00 - 20.45
|
Studio 2
|
|
Friday
|
09.30 - 10.15
|
Studio 2
|
|
Saturday
|
09.00 - 09.45
|
Studio 2
|
XR Circuits
New workout experience combining physical activity and video gaming technology for a high energy fun workout using dance mats, Trixter Bikes® and the Active Wall® for 8 - 16 yrs.
|
Tuesday
|
16.30 - 17.15
|
Studio 2
|
|
Tuesday
|
17.30 - 18.15
|
Studio 2
|
|
Wednesday
|
18.00 - 18.45
|
Studio 2
|
|
Saturday
|
10.00 - 10.50
|
Studio 2
|
Yoga*
Balance body and mind with these structured sessions.
|
Wednesday
|
20.30 - 21.30
|
Studio 1
|
Zumba®
Dance based cardio workout with Latin American music.
|
Monday
|
20.15 - 21.15
|
Studio 1
|
|
Thursday
|
19.30 - 20.30
|
Studio 1
|
|
Thursday
|
20.30 - 21.30
|
Studio 1
|
|
Friday
|
19.00 - 20.00
|
Studio 1
|
|
Saturday
|
09.00 - 10.00
|
Studio 1
|
|
Saturday
|
10.00 - 11.00
|
Studio 1
|
ZumbAtomic®
Designed exclusively for kids these classes are rockin', high-energy, fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love.
|
Wednesday
|
17.15 - 18.00
|
Studio 1
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Full Fitness Timetable
|
|
CLASS
|
LOCATION
|
|
Monday
|
|
|
|
09.30 - 10.15
|
Aquafit (shallow water)
|
Main Pool
|
|
10.30 - 11.15
|
X-Biking
|
Studio 2
|
|
10.30 - 11.30
|
Cardio Blast
|
Studio 1
|
|
11.30 - 12.30
|
Beach Body Toning
|
Studio 1
|
|
13.00 - 13.50
|
Boxercise
|
Studio 1
|
|
14.00 - 14.45
|
Legs Bums & Tums
|
Studio 1
|
|
17.00 - 17.45
|
X-Biking
|
Studio 2
|
|
17.00 - 18.00
|
Power Yoga*
|
Studio 1
|
|
18.00 - 19.00
|
Body Sculpt
|
Studio 1
|
|
19.00 - 19.50
|
X-Biking
|
Studio 2
|
|
19.00 - 20.00
|
Flexitone
|
Studio 1
|
|
20.00 - 20.45
|
X-Biking
|
Studio 2
|
|
20.15 - 21.15
|
Zumba®
|
Studio 1
|
|
Tuesday
|
|
|
|
|
|
10.00 - 10.45
|
X-Biking
|
Studio 2
|
|
16.30 - 17.15
|
XR Circuits 8 - 16 yrs
|
Studio 2
|
|
17.00 - 17.50
|
Aerobics
|
Studio 1
|
|
17.30 - 18.15
|
XR Circuits 8 - 16 yrs
|
Studio 2
|
|
18.00 - 19.00
|
Boxercise
|
Studio 1
|
|
19.00 - 19.50
|
X-Biking
|
Studio 2
|
|
19.00 - 20.15
|
Power Yoga*
|
Studio 1
|
|
20.00 - 20.45
|
X-Biking
|
Studio 2
|
|
Wednesday
|
|
|
|
09.30 - 10.30
|
Aquafit (shallow water)
|
Main Pool
|
|
10.00 -10.45
|
X-Biking
|
Studio 2
|
|
10.30 - 11.15
|
Abs Blast
|
Studio 1
|
|
11.30 - 12.30
|
Boxercise
|
Studio 1
|
|
17.00 - 17.45
|
Fit Fun 4 - 8 yrs
|
Studio 2
|
|
17.15 - 18.00
|
ZumbAtomic® 8 - 14 yrs
|
Studio 1
|
|
18.00 - 18.45
|
XR Circuits 4 - 8 yrs
|
Studio 2
|
|
18.00 - 19.00
|
Step
|
Studio 1
|
|
19.00 - 19.45
|
X-Biking
|
Studio 2
|
|
19.00 - 19.50
|
Aquafit (deep water)
|
Main Pool
|
|
19.15 - 20.15
|
Legs Bums & Tums
|
Studio 1
|
|
20.00 - 20.45
|
X-Biking
|
Studio 2
|
|
20.30 - 21.30
|
Yoga*
|
Studio 1
|
|
Thursday
|
|
|
|
|
|
09.30 - 10.15
|
X-Biking
|
Studio 2
|
|
09.30 - 10.30
|
Light Circuits
|
Studio 1
|
|
14.00 - 14.45
|
Legs Bums & Tums
|
Studio 1
|
|
16.30 - 17.15
|
Fit Fun 4 - 8 yrs
|
Studio 2
|
|
17.30 - 18.15
|
Reactiv8 8 - 16 yrs
|
Studio 2
|
|
18.00 - 19.15
|
Body Blitz
|
Studio 1
|
|
19.00 - 19.45
|
X-Biking
|
Studio 2
|
|
19.30 - 20.30
|
Zumba®
|
Studio 1
|
|
20.00 - 20.45
|
X-Biking
|
Studio 2
|
|
20.30 - 21.30
|
Zumba®
|
Studio 1
|
|
Friday
|
|
|
|
|
|
09.30 - 10.15
|
X-Biking
|
Studio 2
|
|
09.30 - 10.30
|
Power Yoga*
|
Studio 1
|
|
10.30 - 11.30
|
300 Workout
|
Studio 1
|
|
14.30 - 15.30
|
Aquafit
|
Main Pool
|
|
18.00 - 18.45
|
Cool After School 4-8yrs
|
Studio 2
|
|
19.00 - 19.45
|
Dance Mania 8 - 16 yrs
|
Studio 2
|
|
19.00 - 20.00
|
Zumba®
|
Studio 1
|
|
Saturday
|
|
|
|
|
|
09.00 - 09.45
|
X-Biking
|
Studio 2
|
|
09.00 - 10.00
|
Zumba®
|
Studio 1
|
|
10.00 - 10.50
|
XR Circuits 8 - 16 yrs
|
Studio 2
|
|
10.00 - 11.00
|
Zumba®
|
Studio 1
|
|
11.00 - 11.50
|
Reactiv8 8 - 16 yrs
|
Studio 2
|
|
12.00 - 13.00
|
Fit Fun 4 - 8 yrs
|
Studio 2
|
|
13.00 - 14.00
|
Pilates
|
Studio 1
|
|
14.00 - 15.00
|
Legs Bums & Tums
|
Studio 1
|
|
Sunday
|
|
|
|
|
|
14.00 - 14.50
|
Fast Fat Burner
|
Studio 1
|
|
15.00 - 15.50
|
Pilates
|
Studio 1
|
*Private session, not included as part of GO Membership