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Active Mums is a fantastic new way to keep fit throughout your pregnancy and beyond! Staying fit and active can help deal with the physical demands of pregnancy and labour, with the added benefit of boosting your energy levels and circulation.
Active Mums is suitable for new mums and women who have had their 12-week scan, up to one year following birth.
For further information on the Active Mums sessions contact the Gateway to a Healthier Lifestyle Team on 0191 433 6973 or email lifestylegateway@gateshead.gov.uk|
Active Mums Walk
Come along with baby and enjoy the fresh air as you take part in a structured walk led by a fitness professional, incorporating various exercise techniques into the session.
Free - just turn up
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Tuesdays
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13.30 - 14.30
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Meet at Saltwell Towers
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Fridays
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10.00 - 11.00
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Meet at Bill Quay Farm
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Fridays
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10.45 - 11.45
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Meet at car park of Watergate Forest Park
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Active Mums Circuits
£1.95 per session
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Mondays
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10.30 - 11.30
13:00 - 14.00
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Chowdene Children's Centre
Blaydon Leisure and Primary Care Centre
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Tuesdays
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10.00 - 10.45
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Heworth Leisure Centre
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Thursdays
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10.00 - 12.00
18.30 - 19.30
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Gateshead Leisure Centre
Gateshead International Stadium
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Fridays
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13.00 - 14.00
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Birtley Leisure Centre
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