Fitness at Dunston Activity Centre
40+ Keep Fit Classes
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Day
|
Start
|
Finish
|
|
Monday
|
1.00pm
|
2.00pm
|
Bums, Legs, and Tums Classes
A body toning workout with the option of using leg/arm weights or body bars for various levels of fitness.
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Day
|
Start
|
Finish
|
|
Wednesday
|
7.15pm
|
8.15pm
|
Flexitone Classes
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Day
|
Start
|
Finish
|
|
Monday
|
7.15pm
|
8.15pm
|
Ladies Keep Fit
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Day
|
Start
|
Finish
|
|
Tuesday
|
6.00pm
|
7.00pm
|
|
Wednesday (term time)
|
9.30am
|
10.30am
|
Light Circuit Classes
A low intensity workout which allows you to work at your own pace. Suitable for all ages and a great introduction to exercise.
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Day
|
Start
|
Finish
|
|
Monday
|
2.15pm
|
3.00pm
|
|
Wednesday
|
10.45am
|
11.30am
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Pilates
To improve posture and mobility by a series of slow flowing movements. Helps strengthen muscles in a safe relaxed manner. Ideal for anyone including expecting mothers and people with limited mobility.
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Day
|
Start
|
Finish
|
|
Thursday
|
7.15am
|
8.15am
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Yoga
Offers a holistic approach to body, mind and spirit, which can provide us with the tools to cope with the challenges of daily life. You may be drawn to Yoga simply for health and fitness, or be seeking relief for a specific physical condition.
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Day
|
Start
|
Finish
|
|
Friday
|
10.00am
|
11.30am
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