Gateshead has some of the highest levels of unhealthy people in the UK. Everyday habits and behaviours - such as eating too much unhealthy food, drinking more alcohol than is recommended, continuing to smoke and not being active enough – are responsible for around 40% of all deaths in England.
It’s never too late to take control of your health.
Where to start
Live Well Gateshead is a free health and wellbeing service, for people who live or work in Gateshead, which will help you make changes in your lifestyle.
They can help you:
- Quit smoking
- Drink less alcohol
- Get more exercise
- Eat healthier and lose weight
- Build your confidence and self-esteem
They could also help you with any underlying social problems such as debt, housing problem or employment problem, which may be holding you back from improving your heath.
Live Well Gateshead will work with you to develop a plan to achieve your health and wellbeing goals. They can work with you individually, in a group or with your family.
For more information, visit www.ourgateshead.org/healthy-lifestyle
Phone 0800 014 9092 or email firstname.lastname@example.org
Open 8.30am to 5pm, Monday to Friday.