Health, food and fun - how to keep the balance. Enjoy your food!
Keep your intake of food in balance with your levels of activity;
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Remember to eat 5 portions of fruit or vegetables every day;
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Choose foods with more protein and less fat;
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Eat plenty of foods rich in starch and fibre;
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Choose a wide selection of foods, don't stick to just a few favourites;
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Keep your intake of fizzy drinks, crisps and sweets to a minimum.