With a little preparation, and by following some simple suggestions, you can help keep yourself healthy, safe and comfortable this winter:

• Check you have had your flu jab if you are aged 65 or over, pregnant, have certain medical conditions, live in a residential or nursing home, or are the main carer for an older or disabled person.
• Check you have well-gripping shoes to prevent falls in cold weather; wear several layers of clothes to stay warm; and remain active in your home.
• Good hand hygiene can help prevent the spread of norovirus.
• Check you have had your heating and cooking appliances serviced – carbon monoxide is a killer.
• Check NHS choices for health guidance on winter ailments (flu, winter vomiting, cold temperatures).