This series of walks, all approximately 2 miles long, provide an opportunity for you to improve your health straight from your doorstep.
Easy to access and incorporating many of your local facilities, they can become part of your everyday routine
Why Walk?
Being physically active is very important. Just 30 minutes of moderate activity a day, such as brisk walking, can bring a whole range of health benefits - plus:
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It's Free;
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Almost everyone can do it;
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You can do it on your own or with friends;
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You can do it anytime;
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You don't need any special equipment;
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There is very little risk of injury;
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You can do it at your own pace;
so take those first steps, but remember 'brisk' walking means walking so that you:
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Breathe a little faster;
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Feel a little warmer;
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Have a slightly faster heartbeat.
It doesn't need to be hard work and you should still beable to talk