Who can help me stay active and healthy?
Age UK Gateshead's ActivAge
ActivAge provides indoor and outdoor activities such as chairobics, yoga line dancing, salsa, bowling or walking and cycling.
Call: 0191 477 3559
Visit: The Resource Centre, 341-343 High Street, Gateshead
www.ageuk.org.uk/gateshead|
Gateshead Council Sport and Leisure
They offer activities for all ages and abilities to keep you fit and healthy, even if you have health problems.
Thirty minutes of moderate phycical activity five times a week can help keep adults in good health.
Call: 0191 433 6959
Leisure and Fitness webpage|
Gateshead Council Community Health Team
Gateshead Council can help you get the skills you need to make positive changes to your lifestyle and health. This can include support and advice on a range of health issues, including nutrition and weight management, physical activity and stress busting. They also give support to groups.
Call: 0191 433 6950
Gateshead Health Trainers
Health Trainers in Gateshead can signpost you to services to help you to be more active, lose weight, eat healthier or stop smoking.
Call: 0191 433 6953